By Thomas Parker
The phenolic acids are a group of phytonutrients (plant based chemical compounds with various health benefits) that can be sourced from a number of fruits and vegetables. Their health benefits include minimising allergic reactions, removing toxins from the body, protecting against disease and much more. In this article I will be providing a full overview of 2 phenolic acids and their main health benefits.
1) GALLIC ACID:
Gallic acid can be found in a number of fruits, nuts and teas. Walnuts are the top source and contain an impressive 1,625 milligrams (mg) per 100 grams (g). Oranges are also a good gallic acid food with a 100g serving giving you 84mg of this phenolic acid. Gallnuts, grapes and tea also contain some gallic acid but the exact amounts they contain are not known.
In terms of health benefits, this phenolic acid is a powerful antihistamine (a substance that acts against histamine and reduces allergic reactions), anti-inflammatory (a substance that reduces unnecessary inflammation in the body) and antioxidant (a substance that protects your body's cells from dangerous free radicals). In addition to this, it can prevent albuminuria (a health disorder where high levels of albumin protein are found in the urine), prevent neuronal disorders, prevent various types of cancer (a disease where your body's cells start to grow in a rapid, uncontrollable way) and prevent diabetes (a disease which causes your blood glucose levels to become extremely high).
2) TANNIC ACID:
Tannic acid can be found in a wide range of plant based foods with asparagus, blackberries, broccoli, chocolate, grapefruits, grapes, limes, melons, oranges, peas, spinach and wine all being excellent sources of this phenolic acid.
Tannic acid has a number of important health benefits in humans. Studies have shown that this phenolic acid is a potent antibacterial (a substance that inhibits the growth of bacteria), antimutagenic (a substance that prevents genetic mutations), antioxidant, antitoxic (a substance that protects your body's cells from harmful toxins) and astringent (a substance that causes your body's tissues to contract and is mainly used on the skin cells to prevent bleeding).
As well as these confirmed health benefits, early studies have shown that tannic acid may also have further benefits in humans. For starters, it may be able to prevent Alzheimer's disease (a mental disorder which causes memory loss, loss of thought and speech problems), cancer and diabetes. This phenolic acid may also be able to treat skin conditions such as blisters and rashes. However, additional studies are needed before these potential health benefits can be confirmed.
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the phenolic acids and the many phenolic acid benefits by visiting Free Fitness Tips.
Article Source: http://EzineArticles.com/?expert=Thomas_Parker
1) GALLIC ACID:
Gallic acid can be found in a number of fruits, nuts and teas. Walnuts are the top source and contain an impressive 1,625 milligrams (mg) per 100 grams (g). Oranges are also a good gallic acid food with a 100g serving giving you 84mg of this phenolic acid. Gallnuts, grapes and tea also contain some gallic acid but the exact amounts they contain are not known.
In terms of health benefits, this phenolic acid is a powerful antihistamine (a substance that acts against histamine and reduces allergic reactions), anti-inflammatory (a substance that reduces unnecessary inflammation in the body) and antioxidant (a substance that protects your body's cells from dangerous free radicals). In addition to this, it can prevent albuminuria (a health disorder where high levels of albumin protein are found in the urine), prevent neuronal disorders, prevent various types of cancer (a disease where your body's cells start to grow in a rapid, uncontrollable way) and prevent diabetes (a disease which causes your blood glucose levels to become extremely high).
2) TANNIC ACID:
Tannic acid can be found in a wide range of plant based foods with asparagus, blackberries, broccoli, chocolate, grapefruits, grapes, limes, melons, oranges, peas, spinach and wine all being excellent sources of this phenolic acid.
Tannic acid has a number of important health benefits in humans. Studies have shown that this phenolic acid is a potent antibacterial (a substance that inhibits the growth of bacteria), antimutagenic (a substance that prevents genetic mutations), antioxidant, antitoxic (a substance that protects your body's cells from harmful toxins) and astringent (a substance that causes your body's tissues to contract and is mainly used on the skin cells to prevent bleeding).
As well as these confirmed health benefits, early studies have shown that tannic acid may also have further benefits in humans. For starters, it may be able to prevent Alzheimer's disease (a mental disorder which causes memory loss, loss of thought and speech problems), cancer and diabetes. This phenolic acid may also be able to treat skin conditions such as blisters and rashes. However, additional studies are needed before these potential health benefits can be confirmed.
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about the phenolic acids and the many phenolic acid benefits by visiting Free Fitness Tips.
Article Source: http://EzineArticles.com/?expert=Thomas_Parker
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